Prepare
to change
for the better.
ATHLETES DEVELOPMENT PROGRAM
A2Z ATHLETES Team will collaborate extensively to help you achieve your full athletic potential. We will work alongside your technical/tactical coach to achieve common goals. At A2Z Athletes we believe in the concept of Aggregation of Marginal Gains: improving 1% every day can have a huge Impact on your Performance at the end of the year. We will make sure that you don’t miss any training days due to your illness by working alongside a Medical Doctor that will help you improve your immunity and overall health because EVERYDAY IS A NEW OPPORTUNITY TO IMPROVE.
General Health Condition & Illness Management
Technical/ Tactical
Athletes Development Program
Physical
Injury Prevention & Prehabilitation
Nutritional
Psychological
What does Athletes development Program Entail?
Physician
The Physician will guide you through your personal history and general examination of the body systems.
Goal: Preventing any health difficulties & Maximize your Performance.
Physiotherapist
- Initial assessment to understand history of Previous Injuries.
- General Assessment to Identify Joint Health.
- Understanding your Body’s Strengths that made you special and Develop them further.
- Pinpoint the Weakness and discover how to turn them into Opportunities.
Goal: Preventing Injuries and Maximize your Performance.
Sports Scientist
- Analysis of the demands of the Sport
-Breaking down the sport into testable & trainable qualities.
- Analysis of the qualities of the athlete (Movement screening & Performance Analysis).
- Design a program with long term goals & priorities.
- Constant Review & Improvement.
Nutritionist
Initial Session:
- Assessment of Nutritional Needs.
- Assessment of Eating Habits, Nutritional Supplements and Sleeping Patterns.
- Analysis of Lifestyle Factors and Food Allergies.
- Crafting a Customized Diet to Enhance Athletic Performance.
Follow up Sessions:
- Getting new Meal ideas.
- Diving into your Relationship with Food and body image.
- Supplement
Recommendations.
Psychologist
It is known that the WINNER isn’t necessarily the fittest athlete competing. It’s also about being able to deal with the pressure and intense emotions that come with competing, losing, and winning.
Why Sports Psychology?
Learn how to deal with: Injury - Stress - Performance Anxiety - Perfectionism - Overtraining
Improve: Self Confidence - Motivation - Goal Setting - Positive Self-Talk - Emotional Regulation