Prepare
to change
for the better.
If you’re an athlete, most probably you already wondered what to eat and drink and felt the importance and impact of food and nutrition on your performance.
In order to improve athletic performance, sports nutritionists assess eating habits, nutritional supplements, take into account sleep patterns, analyze lifestyle factors, consider food allergies, and craft a new diet to enhance athletic performance.
What does
the Nutrition Service Include ?
True 1-on-1 SESSIONS
Initial assessment includes:
- Getting the chance to know each other.
- Analyzing the results of the measurements (InBody).
- Interpreting the questionnaire that will be submitted online by the client before the session.
- Explaining how the process works and ask you questions to understand your goals and history.
- Assessment of nutritional needs based on your sport & lifestyle.
- Assessment of eating habits, nutritional supplements and sleeping patterns.
- Analysis of lifestyle factors and food allergies.
- Crafting a new diet to enhance athletic performance.
Follow-ups include:
- Discussing and giving tips to deal with any obstacles in order to achieve your performance goals.
- Getting new meal ideas.
- Diving into your relationship with food and body image which can heavily influence eating habits and well-being.
- Discussing about supplement recommendations.
- Nutrient timing education.
Still have questions?