Prepare
to change
for the better.
Youth DEVELOPMENT PROGRAM
WE INTRODUCE AN INTEGRATED TRAINING SYSTEM THAT IS GUARANTEED TO IMPROVE YOUR CHILDS HEALTH, WELLBEING AND SPORT PERFORMANCE
Children are not Mini Adults and shouldn’t be trained like them. At A2Z Athletes, we provide Developmentally Appropriate Programs to target the Right Physical Qualities at the Right Time. Developing Physical Literacy at a young age is important as the body is Primed for New Information and ready to Learn New Skills.
Benefits of Youth Development Program
·Increase the Opportunity for Future Development.
·Decrease the likelihood of future Injury.
General Health Condition & Illness Management
Technical/ Tactical
Youth Development Program
Physical
Injury Prevention & Prehabilitation
Nutritional
Psychological
What does Youth development Program Entail?
Physician
The Physician will screen for any genetic health problems, long term medications, extreme measurements, adenoids, vitamins deficiencies, Bronchial asthma, Blood sugar screen, colitis, sleep problems and chronic diseases.
Goal: Preventing any health difficulties & Maximize your Performance.
Physiotherapist
- Initial assessment to understand history of Previous Injuries.
- General Assessment to Identify Joint Health.
- Understanding your Body’s Strengths that made you special and Develop them further.
- Pinpoint the Weakness and discover how to turn them into Opportunities.
Goal: Preventing Injuries and Maximize your Performance.
Sports Scientist
- Analysis of the demands of the Sport
-Breaking down the sport into testable & trainable qualities.
- Analysis of the qualities of the athlete (Movement screening & Performance Analysis).
- Design a program with long term goals & priorities.
- Constant Review & Improvement.
Nutritionist
Initial Session:
- Assessment of Nutritional Needs.
- Assessment of Eating Habits, Nutritional Supplements and Sleeping Patterns.
- Analysis of Lifestyle Factors and Food Allergies.
- Crafting a Customized Diet to Enhance Athletic Performance.
Follow up Sessions:
- Getting new Meal ideas.
- Diving into your Relationship with Food and body image.
- Supplement
Recommendations.
Psychologist
It is known that the WINNER isn’t necessarily the fittest athlete competing. It’s also about being able to deal with the pressure and intense emotions that come with competing, losing, and winning.
Why Sports Psychology?
Learn how to deal with: Injury - Stress - Performance Anxiety - Perfectionism - Overtraining
Improve: Self Confidence - Motivation - Goal Setting - Positive Self-Talk - Emotional Regulation